https://youtu.be/0QbH2NES92w   TIPS ON FASTING by Pastor Jim Renke Caution:  If you have underlying health conditions such as pregnancy, anemia, behavioral disorders or other chronic health problems, you should never fast without consulting a physician first. Preparation before the Fast: What are the limits you’ll place on yourself?  Some cannot do a complete food fast for a variety of reasons and will instead decide to modify their diet for the day.  That’s okay. Choose your schedule. The